A calmer space around online casino play

Your next step can be a pause.

Understand account controls, ways to reduce gambling access and routes to specialist support. Choosing not to gamble is a valid starting point.

Account controlsPause planningSpecialist support

An original illustration of putting a screen aside; no player data is collected.

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Your next step

Make a personal pause plan

Close the casino sessionRemove gambling marketing notificationsConsider account limits or exclusion toolsTell somebody I trust what I needExplore specialist support

You can choose not to gamble. For support, visit GamCare. This page does not save or send your plan.

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Practical reading

3 articles

Practical support

A pause plan can start with one practical change

You do not have to complete another session before deciding to step away.

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Thinking about play

A limit is a boundary, not a guarantee of safety

A number alone cannot decide whether gambling is manageable for a particular person.

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Core guide

How can I stop online casino gambling and find support?

Understand Gamstop Online, device blocks, bank support and talking to someone, with a simple private next-step aid and current source links.

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